🍽️ Yogurt, vanilla, low fat. Calories & Nutrition
Yogurt, vanilla, low fat. provides 85 calories per 100 grams. Per 100g it contains 4.93g protein, 1.25g fat, 13.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
85 kcal / 100g
Protein 4.93g · 23%
Fat 1.25g · 13%
Carbs 13.8g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 85 kcal |
| Protein | 4.93 g |
| Total fat | 1.25 g |
| Saturated fat | 0.81 g |
| Carbohydrate | 13.8 g |
| Fiber | 0 g |
| Cholesterol | 5 mg |
| Calcium | 171 mg |
| Iron | 0.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 135 mg |
| Potassium | 219 mg |
| Sodium | 66 mg |
| Zinc | 0.83 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 85
- Protein: 4.93g
- Fat: 1.25g
- Carbs: 13.8g
FAQ
How many calories are in Yogurt, vanilla, low fat. per 100g?
Yogurt, vanilla, low fat. provides 85 calories per 100 grams.
How much protein is in Yogurt, vanilla, low fat.?
Yogurt, vanilla, low fat. contains 4.93g of protein per 100g.
What is the macronutrient ratio of Yogurt, vanilla, low fat.?
By energy contribution per 100g: protein 23%, fat 13%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.