🍽️ Yogurt, plain, whole milk Calories & Nutrition
Yogurt, plain, whole milk provides 61 calories per 100 grams. Per 100g it contains 3.47g protein, 3.25g fat, 4.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
61 kcal / 100g
Protein 3.47g · 22%
Fat 3.25g · 47%
Carbs 4.66g · 31%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 61 kcal |
| Protein | 3.47 g |
| Total fat | 3.25 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 4.66 g |
| Fiber | 0 g |
| Cholesterol | 13 mg |
| Calcium | 121 mg |
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Sodium | 46 mg |
| Zinc | 0.59 mg |
| Vitamin A | 27 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 61
- Protein: 3.47g
- Fat: 3.25g
- Carbs: 4.66g
FAQ
How many calories are in Yogurt, plain, whole milk per 100g?
Yogurt, plain, whole milk provides 61 calories per 100 grams.
How much protein is in Yogurt, plain, whole milk?
Yogurt, plain, whole milk contains 3.47g of protein per 100g.
What is the macronutrient ratio of Yogurt, plain, whole milk?
By energy contribution per 100g: protein 22%, fat 47%, carbohydrates 31%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.