🍽️ Yogurt, plain, skim milk Calories & Nutrition
Yogurt, plain, skim milk provides 56 calories per 100 grams. Per 100g it contains 5.73g protein, 0.18g fat, 7.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 5.73g · 41%
Fat 0.18g · 3%
Carbs 7.68g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 5.73 g |
| Total fat | 0.18 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 7.68 g |
| Fiber | 0 g |
| Cholesterol | 2 mg |
| Calcium | 199 mg |
| Iron | 0.09 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 255 mg |
| Sodium | 77 mg |
| Zinc | 0.97 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 56
- Protein: 5.73g
- Fat: 0.18g
- Carbs: 7.68g
FAQ
How many calories are in Yogurt, plain, skim milk per 100g?
Yogurt, plain, skim milk provides 56 calories per 100 grams.
How much protein is in Yogurt, plain, skim milk?
Yogurt, plain, skim milk contains 5.73g of protein per 100g.
What is the macronutrient ratio of Yogurt, plain, skim milk?
By energy contribution per 100g: protein 41%, fat 3%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.