🍽️ Yogurt, plain, low fat Calories & Nutrition
Yogurt, plain, low fat provides 63 calories per 100 grams. Per 100g it contains 5.25g protein, 1.55g fat, 7.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 5.25g · 33%
Fat 1.55g · 22%
Carbs 7.04g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 5.25 g |
| Total fat | 1.55 g |
| Saturated fat | 1 g |
| Carbohydrate | 7.04 g |
| Fiber | 0 g |
| Cholesterol | 6 mg |
| Calcium | 183 mg |
| Iron | 0.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 144 mg |
| Potassium | 234 mg |
| Sodium | 70 mg |
| Zinc | 0.89 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 63
- Protein: 5.25g
- Fat: 1.55g
- Carbs: 7.04g
FAQ
How many calories are in Yogurt, plain, low fat per 100g?
Yogurt, plain, low fat provides 63 calories per 100 grams.
How much protein is in Yogurt, plain, low fat?
Yogurt, plain, low fat contains 5.25g of protein per 100g.
What is the macronutrient ratio of Yogurt, plain, low fat?
By energy contribution per 100g: protein 33%, fat 22%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.