🍽️ Yogurt, Greek, plain, whole milk Calories & Nutrition
Yogurt, Greek, plain, whole milk provides 97 calories per 100 grams. Per 100g it contains 9g protein, 5g fat, 3.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 9g · 37%
Fat 5g · 46%
Carbs 3.98g · 17%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 9 g |
| Total fat | 5 g |
| Saturated fat | 2.4 g |
| Carbohydrate | 3.98 g |
| Fiber | 0 g |
| Cholesterol | 13 mg |
| Calcium | 100 mg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 135 mg |
| Potassium | 141 mg |
| Sodium | 35 mg |
| Zinc | 0.52 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 97
- Protein: 9g
- Fat: 5g
- Carbs: 3.98g
FAQ
How many calories are in Yogurt, Greek, plain, whole milk per 100g?
Yogurt, Greek, plain, whole milk provides 97 calories per 100 grams.
How much protein is in Yogurt, Greek, plain, whole milk?
Yogurt, Greek, plain, whole milk contains 9g of protein per 100g.
What is the macronutrient ratio of Yogurt, Greek, plain, whole milk?
By energy contribution per 100g: protein 37%, fat 46%, carbohydrates 17%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.