🍽️ Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) provides 59 calories per 100 grams. Per 100g it contains 10.19g protein, 0.39g fat, 3.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 10.19 g |
| Total fat | 0.39 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 3.6 g |
| Fiber | 0 g |
| Cholesterol | 5 mg |
| Calcium | 110 mg |
| Iron | 0.07 mg |
| Magnesium | 11 mg |
| Phosphorus | 135 mg |
| Potassium | 141 mg |
| Sodium | 36 mg |
| Zinc | 0.52 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 59
- Protein: 10.19g
- Fat: 0.39g
- Carbs: 3.6g
FAQ
How many calories are in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) per 100g?
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) provides 59 calories per 100 grams.
How much protein is in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) contains 10.19g of protein per 100g.
What is the macronutrient ratio of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 69%, fat 6%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.