🍽️ Yogurt, Greek, plain, nonfat Calories & Nutrition
Yogurt, Greek, plain, nonfat provides 61 calories per 100 grams. Per 100g it contains 10.3g protein, 0.37g fat, 3.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
61 kcal / 100g
Protein 10.3g · 70%
Fat 0.37g · 6%
Carbs 3.64g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 61 kcal |
| Protein | 10.3 g |
| Total fat | 0.37 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 3.64 g |
| Sugars | 3.27 g |
| Cholesterol | 5 mg |
| Calcium | 111 mg |
| Iron | 0.07 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 136 mg |
| Potassium | 141 mg |
| Sodium | 36 mg |
| Zinc | 0.53 mg |
| Vitamin A | 1 µg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.06 mg |
Serving calculator
- Calories: 61
- Protein: 10.3g
- Fat: 0.37g
- Carbs: 3.64g
FAQ
How many calories are in Yogurt, Greek, plain, nonfat per 100g?
Yogurt, Greek, plain, nonfat provides 61 calories per 100 grams.
How much protein is in Yogurt, Greek, plain, nonfat?
Yogurt, Greek, plain, nonfat contains 10.3g of protein per 100g.
What is the macronutrient ratio of Yogurt, Greek, plain, nonfat?
By energy contribution per 100g: protein 70%, fat 6%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.