🍽️ Yogurt, Greek, plain, lowfat Calories & Nutrition
Yogurt, Greek, plain, lowfat provides 73 calories per 100 grams. Per 100g it contains 9.95g protein, 1.92g fat, 3.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
73 kcal / 100g
Protein 9.95g · 55%
Fat 1.92g · 24%
Carbs 3.94g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 9.95 g |
| Total fat | 1.92 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 3.94 g |
| Fiber | 0 g |
| Cholesterol | 10 mg |
| Calcium | 115 mg |
| Iron | 0.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 137 mg |
| Potassium | 141 mg |
| Sodium | 34 mg |
| Zinc | 0.6 mg |
| Vitamin A | 90 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 73
- Protein: 9.95g
- Fat: 1.92g
- Carbs: 3.94g
FAQ
How many calories are in Yogurt, Greek, plain, lowfat per 100g?
Yogurt, Greek, plain, lowfat provides 73 calories per 100 grams.
How much protein is in Yogurt, Greek, plain, lowfat?
Yogurt, Greek, plain, lowfat contains 9.95g of protein per 100g.
What is the macronutrient ratio of Yogurt, Greek, plain, lowfat?
By energy contribution per 100g: protein 55%, fat 24%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.