🍽️ Yogurt, Greek, fruit, whole milk Calories & Nutrition
Yogurt, Greek, fruit, whole milk provides 106 calories per 100 grams. Per 100g it contains 7.33g protein, 3g fat, 12.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
106 kcal / 100g
Protein 7.33g · 28%
Fat 3g · 26%
Carbs 12.29g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 106 kcal |
| Protein | 7.33 g |
| Total fat | 3 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 12.29 g |
| Fiber | 0 g |
| Cholesterol | 10 mg |
| Calcium | 100 mg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 109 mg |
| Potassium | 113 mg |
| Sodium | 37 mg |
| Zinc | 0.41 mg |
| Vitamin A | 46 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 106
- Protein: 7.33g
- Fat: 3g
- Carbs: 12.29g
FAQ
How many calories are in Yogurt, Greek, fruit, whole milk per 100g?
Yogurt, Greek, fruit, whole milk provides 106 calories per 100 grams.
How much protein is in Yogurt, Greek, fruit, whole milk?
Yogurt, Greek, fruit, whole milk contains 7.33g of protein per 100g.
What is the macronutrient ratio of Yogurt, Greek, fruit, whole milk?
By energy contribution per 100g: protein 28%, fat 26%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.