🍽️ Yogurt, fruit variety, nonfat Calories & Nutrition
Yogurt, fruit variety, nonfat provides 95 calories per 100 grams. Per 100g it contains 4.4g protein, 0.2g fat, 19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 4.4g · 18%
Fat 0.2g · 2%
Carbs 19g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 4.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 19 g |
| Fiber | 0 g |
| Cholesterol | 2 mg |
| Calcium | 152 mg |
| Iron | 0.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 119 mg |
| Potassium | 194 mg |
| Sodium | 58 mg |
| Zinc | 0.74 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 95
- Protein: 4.4g
- Fat: 0.2g
- Carbs: 19g
FAQ
How many calories are in Yogurt, fruit variety, nonfat per 100g?
Yogurt, fruit variety, nonfat provides 95 calories per 100 grams.
How much protein is in Yogurt, fruit variety, nonfat?
Yogurt, fruit variety, nonfat contains 4.4g of protein per 100g.
What is the macronutrient ratio of Yogurt, fruit variety, nonfat?
By energy contribution per 100g: protein 18%, fat 2%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.