🍽️ Yogurt, fruit, low fat, 11g protein/8 oz Calories & Nutrition
Yogurt, fruit, low fat, 11g protein/8 oz provides 105 calories per 100 grams. Per 100g it contains 4.86g protein, 1.41g fat, 18.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 4.86g · 18%
Fat 1.41g · 12%
Carbs 18.6g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 4.86 g |
| Total fat | 1.41 g |
| Saturated fat | 0.91 g |
| Carbohydrate | 18.6 g |
| Fiber | 0 g |
| Cholesterol | 6 mg |
| Calcium | 169 mg |
| Iron | 0.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 216 mg |
| Sodium | 65 mg |
| Zinc | 0.82 mg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 105
- Protein: 4.86g
- Fat: 1.41g
- Carbs: 18.6g
FAQ
How many calories are in Yogurt, fruit, low fat, 11g protein/8 oz per 100g?
Yogurt, fruit, low fat, 11g protein/8 oz provides 105 calories per 100 grams.
How much protein is in Yogurt, fruit, low fat, 11g protein/8 oz?
Yogurt, fruit, low fat, 11g protein/8 oz contains 4.86g of protein per 100g.
What is the macronutrient ratio of Yogurt, fruit, low fat, 11g protein/8 oz?
By energy contribution per 100g: protein 18%, fat 12%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.