🍽️ Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Calories & Nutrition
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) provides 34 calories per 100 grams. Per 100g it contains 0.69g protein, 0.35g fat, 7.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 0.69g · 8%
Fat 0.35g · 9%
Carbs 7.06g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 0.69 g |
| Total fat | 0.35 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 7.06 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 1.21 mg |
| Magnesium | 3 mg |
| Phosphorus | 13 mg |
| Potassium | 187 mg |
| Sodium | 10 mg |
| Zinc | 0.3 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 34
- Protein: 0.69g
- Fat: 0.35g
- Carbs: 7.06g
FAQ
How many calories are in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) per 100g?
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) provides 34 calories per 100 grams.
How much protein is in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) contains 0.69g of protein per 100g.
What is the macronutrient ratio of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)?
By energy contribution per 100g: protein 8%, fat 9%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.