🍽️ Acorn stew (Apache) Calories & Nutrition
Acorn stew (Apache) provides 95 calories per 100 grams. Per 100g it contains 6.81g protein, 3.47g fat, 9.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 6.81g · 29%
Fat 3.47g · 33%
Carbs 9.22g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 6.81 g |
| Total fat | 3.47 g |
| Saturated fat | 1.28 g |
| Carbohydrate | 9.22 g |
| Fiber | 0.7 g |
| Cholesterol | 20 mg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 62 mg |
| Potassium | 110 mg |
| Sodium | 130 mg |
| Zinc | 1.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 95
- Protein: 6.81g
- Fat: 3.47g
- Carbs: 9.22g
FAQ
How many calories are in Acorn stew (Apache) per 100g?
Acorn stew (Apache) provides 95 calories per 100 grams.
How much protein is in Acorn stew (Apache)?
Acorn stew (Apache) contains 6.81g of protein per 100g.
What is the macronutrient ratio of Acorn stew (Apache)?
By energy contribution per 100g: protein 29%, fat 33%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.