🍽️ Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Calories & Nutrition
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides 361 calories per 100 grams. Per 100g it contains 7.9g protein, 1.07g fat, 80.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 7.9g · 9%
Fat 1.07g · 3%
Carbs 80.02g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 7.9 g |
| Total fat | 1.07 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 80.02 g |
| Fiber | 19.2 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.47 mg |
| Magnesium | 86 mg |
| Phosphorus | 229 mg |
| Potassium | 553 mg |
| Sodium | 25 mg |
| Zinc | 6.33 mg |
| Vitamin E | 35.64 mg |
| Vitamin B6 | 0.96 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 361
- Protein: 7.9g
- Fat: 1.07g
- Carbs: 80.02g
FAQ
How many calories are in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) per 100g?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides 361 calories per 100 grams.
How much protein is in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 7.9g of protein per 100g.
What is the macronutrient ratio of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?
By energy contribution per 100g: protein 9%, fat 3%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.