🍽️ Waffles, plain, prepared from recipe Calories & Nutrition
Waffles, plain, prepared from recipe provides 291 calories per 100 grams. Per 100g it contains 7.9g protein, 14.1g fat, 32.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
291 kcal / 100g
Protein 7.9g · 11%
Fat 14.1g · 44%
Carbs 32.9g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 7.9 g |
| Total fat | 14.1 g |
| Saturated fat | 2.87 g |
| Carbohydrate | 32.9 g |
| Cholesterol | 69 mg |
| Calcium | 255 mg |
| Iron | 2.31 mg |
| Magnesium | 19 mg |
| Phosphorus | 190 mg |
| Potassium | 159 mg |
| Sodium | 511 mg |
| Zinc | 0.68 mg |
| Vitamin A | 65 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 291
- Protein: 7.9g
- Fat: 14.1g
- Carbs: 32.9g
FAQ
How many calories are in Waffles, plain, prepared from recipe per 100g?
Waffles, plain, prepared from recipe provides 291 calories per 100 grams.
How much protein is in Waffles, plain, prepared from recipe?
Waffles, plain, prepared from recipe contains 7.9g of protein per 100g.
What is the macronutrient ratio of Waffles, plain, prepared from recipe?
By energy contribution per 100g: protein 11%, fat 44%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.