🍽️ Waffle, plain, frozen, ready-to-heat, microwave Calories & Nutrition
Waffle, plain, frozen, ready-to-heat, microwave provides 298 calories per 100 grams. Per 100g it contains 6.71g protein, 9.91g fat, 45.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
298 kcal / 100g
Protein 6.71g · 9%
Fat 9.91g · 30%
Carbs 45.41g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 298 kcal |
| Protein | 6.71 g |
| Total fat | 9.91 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 45.41 g |
| Fiber | 2.4 g |
| Cholesterol | 16 mg |
| Calcium | 197 mg |
| Iron | 5.81 mg |
| Magnesium | 25 mg |
| Phosphorus | 410 mg |
| Potassium | 148 mg |
| Sodium | 682 mg |
| Zinc | 0.45 mg |
| Vitamin E | 0.95 mg |
| Vitamin B6 | 1.02 mg |
| Folate | 67 µg |
Serving calculator
- Calories: 298
- Protein: 6.71g
- Fat: 9.91g
- Carbs: 45.41g
FAQ
How many calories are in Waffle, plain, frozen, ready-to-heat, microwave per 100g?
Waffle, plain, frozen, ready-to-heat, microwave provides 298 calories per 100 grams.
How much protein is in Waffle, plain, frozen, ready-to-heat, microwave?
Waffle, plain, frozen, ready-to-heat, microwave contains 6.71g of protein per 100g.
What is the macronutrient ratio of Waffle, plain, frozen, ready-to-heat, microwave?
By energy contribution per 100g: protein 9%, fat 30%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.