🍽️ Veal, variety meats and by-products, spleen, raw Calories & Nutrition
Veal, variety meats and by-products, spleen, raw provides 98 calories per 100 grams. Per 100g it contains 18.3g protein, 2.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
98 kcal / 100g
Protein 18.3g · 79%
Fat 2.2g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 18.3 g |
| Total fat | 2.2 g |
| Saturated fat | 0.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 340 mg |
| Calcium | 6 mg |
| Iron | 9.32 mg |
| Magnesium | 17 mg |
| Phosphorus | 339 mg |
| Potassium | 362 mg |
| Sodium | 97 mg |
| Zinc | 1.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 41 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 98
- Protein: 18.3g
- Fat: 2.2g
- Carbs: 0g
FAQ
How many calories are in Veal, variety meats and by-products, spleen, raw per 100g?
Veal, variety meats and by-products, spleen, raw provides 98 calories per 100 grams.
How much protein is in Veal, variety meats and by-products, spleen, raw?
Veal, variety meats and by-products, spleen, raw contains 18.3g of protein per 100g.
What is the macronutrient ratio of Veal, variety meats and by-products, spleen, raw?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.