🍽️ Veal, variety meats and by-products, spleen, cooked, braised Calories & Nutrition
Veal, variety meats and by-products, spleen, cooked, braised provides 129 calories per 100 grams. Per 100g it contains 24.08g protein, 2.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
129 kcal / 100g
Protein 24.08g · 79%
Fat 2.89g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 24.08 g |
| Total fat | 2.89 g |
| Saturated fat | 0.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 447 mg |
| Calcium | 7 mg |
| Iron | 7.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 312 mg |
| Potassium | 215 mg |
| Sodium | 58 mg |
| Zinc | 1.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 40 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 129
- Protein: 24.08g
- Fat: 2.89g
- Carbs: 0g
FAQ
How many calories are in Veal, variety meats and by-products, spleen, cooked, braised per 100g?
Veal, variety meats and by-products, spleen, cooked, braised provides 129 calories per 100 grams.
How much protein is in Veal, variety meats and by-products, spleen, cooked, braised?
Veal, variety meats and by-products, spleen, cooked, braised contains 24.08g of protein per 100g.
What is the macronutrient ratio of Veal, variety meats and by-products, spleen, cooked, braised?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.