🍽️ Veal, sirloin, separable lean only, cooked, braised Calories & Nutrition
Veal, sirloin, separable lean only, cooked, braised provides 204 calories per 100 grams. Per 100g it contains 33.96g protein, 6.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 33.96g · 70%
Fat 6.51g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 33.96 g |
| Total fat | 6.51 g |
| Saturated fat | 1.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 19 mg |
| Iron | 1.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 259 mg |
| Potassium | 339 mg |
| Sodium | 81 mg |
| Zinc | 4.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 204
- Protein: 33.96g
- Fat: 6.51g
- Carbs: 0g
FAQ
How many calories are in Veal, sirloin, separable lean only, cooked, braised per 100g?
Veal, sirloin, separable lean only, cooked, braised provides 204 calories per 100 grams.
How much protein is in Veal, sirloin, separable lean only, cooked, braised?
Veal, sirloin, separable lean only, cooked, braised contains 33.96g of protein per 100g.
What is the macronutrient ratio of Veal, sirloin, separable lean only, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.