🍽️ Veal, sirloin, separable lean and fat, cooked, braised Calories & Nutrition
Veal, sirloin, separable lean and fat, cooked, braised provides 252 calories per 100 grams. Per 100g it contains 31.26g protein, 13.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
252 kcal / 100g
Protein 31.26g · 51%
Fat 13.14g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 31.26 g |
| Total fat | 13.14 g |
| Saturated fat | 5.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 108 mg |
| Calcium | 17 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Phosphorus | 243 mg |
| Potassium | 321 mg |
| Sodium | 79 mg |
| Zinc | 4.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 252
- Protein: 31.26g
- Fat: 13.14g
- Carbs: 0g
FAQ
How many calories are in Veal, sirloin, separable lean and fat, cooked, braised per 100g?
Veal, sirloin, separable lean and fat, cooked, braised provides 252 calories per 100 grams.
How much protein is in Veal, sirloin, separable lean and fat, cooked, braised?
Veal, sirloin, separable lean and fat, cooked, braised contains 31.26g of protein per 100g.
What is the macronutrient ratio of Veal, sirloin, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.