🍽️ Veal, shoulder, whole (arm and blade), separable lean only, raw Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean only, raw provides 112 calories per 100 grams. Per 100g it contains 19.79g protein, 3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 19.79g · 75%
Fat 3g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 19.79 g |
| Total fat | 3 g |
| Saturated fat | 0.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 22 mg |
| Iron | 0.9 mg |
| Magnesium | 24 mg |
| Phosphorus | 208 mg |
| Potassium | 311 mg |
| Sodium | 92 mg |
| Zinc | 4.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 112
- Protein: 19.79g
- Fat: 3g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, raw per 100g?
Veal, shoulder, whole (arm and blade), separable lean only, raw provides 112 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean only, raw?
Veal, shoulder, whole (arm and blade), separable lean only, raw contains 19.79g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean only, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.