🍽️ Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provides 170 calories per 100 grams. Per 100g it contains 25.81g protein, 6.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
170 kcal / 100g
Protein 25.81g · 63%
Fat 6.62g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 25.81 g |
| Total fat | 6.62 g |
| Saturated fat | 2.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 114 mg |
| Calcium | 27 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 218 mg |
| Potassium | 327 mg |
| Sodium | 97 mg |
| Zinc | 5.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 170
- Protein: 25.81g
- Fat: 6.62g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted per 100g?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provides 170 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 25.81g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.