🍽️ Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 199 calories per 100 grams. Per 100g it contains 33.68g protein, 6.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
199 kcal / 100g
Protein 33.68g · 71%
Fat 6.1g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 199 kcal |
| Protein | 33.68 g |
| Total fat | 6.1 g |
| Saturated fat | 1.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 130 mg |
| Calcium | 37 mg |
| Iron | 1.45 mg |
| Magnesium | 28 mg |
| Phosphorus | 260 mg |
| Potassium | 319 mg |
| Sodium | 97 mg |
| Zinc | 7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 199
- Protein: 33.68g
- Fat: 6.1g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised per 100g?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 199 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 33.68g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.