🍽️ Veal, shoulder, whole (arm and blade), separable lean and fat, raw Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides 130 calories per 100 grams. Per 100g it contains 19.27g protein, 5.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 19.27g · 62%
Fat 5.28g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 19.27 g |
| Total fat | 5.28 g |
| Saturated fat | 2.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 22 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 302 mg |
| Sodium | 91 mg |
| Zinc | 3.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 130
- Protein: 19.27g
- Fat: 5.28g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, raw per 100g?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides 130 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 19.27g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.