🍽️ Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted provides 184 calories per 100 grams. Per 100g it contains 25.32g protein, 8.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 184 kcal |
| Protein | 25.32 g |
| Total fat | 8.42 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 27 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 215 mg |
| Potassium | 322 mg |
| Sodium | 96 mg |
| Zinc | 5.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 184
- Protein: 25.32g
- Fat: 8.42g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted per 100g?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted provides 184 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 25.32g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.