🍽️ Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Calories & Nutrition
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 228 calories per 100 grams. Per 100g it contains 32.06g protein, 10.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 32.06 g |
| Total fat | 10.14 g |
| Saturated fat | 3.75 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 126 mg |
| Calcium | 35 mg |
| Iron | 1.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 250 mg |
| Potassium | 309 mg |
| Sodium | 95 mg |
| Zinc | 6.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 228
- Protein: 32.06g
- Fat: 10.14g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised per 100g?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 228 calories per 100 grams.
How much protein is in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 32.06g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.