🍽️ Veal, shoulder, blade, separable lean only, cooked, braised Calories & Nutrition
Veal, shoulder, blade, separable lean only, cooked, braised provides 198 calories per 100 grams. Per 100g it contains 32.66g protein, 6.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 32.66g · 69%
Fat 6.48g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 32.66 g |
| Total fat | 6.48 g |
| Saturated fat | 1.81 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 158 mg |
| Calcium | 40 mg |
| Iron | 1.47 mg |
| Magnesium | 28 mg |
| Phosphorus | 252 mg |
| Potassium | 305 mg |
| Sodium | 101 mg |
| Zinc | 7.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 198
- Protein: 32.66g
- Fat: 6.48g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, blade, separable lean only, cooked, braised per 100g?
Veal, shoulder, blade, separable lean only, cooked, braised provides 198 calories per 100 grams.
How much protein is in Veal, shoulder, blade, separable lean only, cooked, braised?
Veal, shoulder, blade, separable lean only, cooked, braised contains 32.66g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade, separable lean only, cooked, braised?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.