🍽️ Veal, shoulder, blade, separable lean and fat, cooked, roasted Calories & Nutrition
Veal, shoulder, blade, separable lean and fat, cooked, roasted provides 186 calories per 100 grams. Per 100g it contains 25.15g protein, 8.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
186 kcal / 100g
Protein 25.15g · 56%
Fat 8.67g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 25.15 g |
| Total fat | 8.67 g |
| Saturated fat | 3.46 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 117 mg |
| Calcium | 28 mg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 306 mg |
| Sodium | 100 mg |
| Zinc | 5.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 186
- Protein: 25.15g
- Fat: 8.67g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, roasted per 100g?
Veal, shoulder, blade, separable lean and fat, cooked, roasted provides 186 calories per 100 grams.
How much protein is in Veal, shoulder, blade, separable lean and fat, cooked, roasted?
Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 25.15g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.