🍽️ Veal, shoulder, blade, separable lean and fat, cooked, braised Calories & Nutrition
Veal, shoulder, blade, separable lean and fat, cooked, braised provides 225 calories per 100 grams. Per 100g it contains 31.26g protein, 10.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
225 kcal / 100g
Protein 31.26g · 58%
Fat 10.09g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 31.26 g |
| Total fat | 10.09 g |
| Saturated fat | 3.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 153 mg |
| Calcium | 38 mg |
| Iron | 1.44 mg |
| Magnesium | 26 mg |
| Phosphorus | 244 mg |
| Potassium | 297 mg |
| Sodium | 98 mg |
| Zinc | 7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 225
- Protein: 31.26g
- Fat: 10.09g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, braised per 100g?
Veal, shoulder, blade, separable lean and fat, cooked, braised provides 225 calories per 100 grams.
How much protein is in Veal, shoulder, blade, separable lean and fat, cooked, braised?
Veal, shoulder, blade, separable lean and fat, cooked, braised contains 31.26g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.