🍽️ Veal, shoulder, blade chop, separable lean only, raw Calories & Nutrition
Veal, shoulder, blade chop, separable lean only, raw provides 110 calories per 100 grams. Per 100g it contains 19.6g protein, 2.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
110 kcal / 100g
Protein 19.6g · 75%
Fat 2.88g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 19.6 g |
| Total fat | 2.88 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 23 mg |
| Iron | 1.26 mg |
| Magnesium | 33 mg |
| Phosphorus | 209 mg |
| Potassium | 203 mg |
| Sodium | 92 mg |
| Zinc | 3.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 110
- Protein: 19.6g
- Fat: 2.88g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, blade chop, separable lean only, raw per 100g?
Veal, shoulder, blade chop, separable lean only, raw provides 110 calories per 100 grams.
How much protein is in Veal, shoulder, blade chop, separable lean only, raw?
Veal, shoulder, blade chop, separable lean only, raw contains 19.6g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade chop, separable lean only, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.