🍽️ Veal, shoulder, blade chop, separable lean only, cooked, grilled Calories & Nutrition
Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 159 calories per 100 grams. Per 100g it contains 27.33g protein, 5.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
159 kcal / 100g
Protein 27.33g · 69%
Fat 5.53g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 27.33 g |
| Total fat | 5.53 g |
| Saturated fat | 2.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 21 mg |
| Iron | 1.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 253 mg |
| Potassium | 245 mg |
| Sodium | 113 mg |
| Zinc | 5.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 159
- Protein: 27.33g
- Fat: 5.53g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, blade chop, separable lean only, cooked, grilled per 100g?
Veal, shoulder, blade chop, separable lean only, cooked, grilled provides 159 calories per 100 grams.
How much protein is in Veal, shoulder, blade chop, separable lean only, cooked, grilled?
Veal, shoulder, blade chop, separable lean only, cooked, grilled contains 27.33g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade chop, separable lean only, cooked, grilled?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.