🍽️ Veal, shoulder, blade chop, separable lean and fat, raw Calories & Nutrition
Veal, shoulder, blade chop, separable lean and fat, raw provides 148 calories per 100 grams. Per 100g it contains 18.72g protein, 7.61g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 18.72g · 52%
Fat 7.61g · 48%
Carbs 0.03g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 18.72 g |
| Total fat | 7.61 g |
| Saturated fat | 2.7 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 23 mg |
| Iron | 1.22 mg |
| Magnesium | 32 mg |
| Phosphorus | 202 mg |
| Potassium | 198 mg |
| Sodium | 91 mg |
| Zinc | 3.18 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 148
- Protein: 18.72g
- Fat: 7.61g
- Carbs: 0.03g
FAQ
How many calories are in Veal, shoulder, blade chop, separable lean and fat, raw per 100g?
Veal, shoulder, blade chop, separable lean and fat, raw provides 148 calories per 100 grams.
How much protein is in Veal, shoulder, blade chop, separable lean and fat, raw?
Veal, shoulder, blade chop, separable lean and fat, raw contains 18.72g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade chop, separable lean and fat, raw?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.