🍽️ Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Calories & Nutrition
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 199 calories per 100 grams. Per 100g it contains 25.72g protein, 10.57g fat, 0.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
199 kcal / 100g
Protein 25.72g · 52%
Fat 10.57g · 48%
Carbs 0.15g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 199 kcal |
| Protein | 25.72 g |
| Total fat | 10.57 g |
| Saturated fat | 3.72 g |
| Carbohydrate | 0.15 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 24 mg |
| Iron | 1.59 mg |
| Magnesium | 33 mg |
| Phosphorus | 242 mg |
| Potassium | 235 mg |
| Sodium | 111 mg |
| Zinc | 4.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 199
- Protein: 25.72g
- Fat: 10.57g
- Carbs: 0.15g
FAQ
How many calories are in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled per 100g?
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled provides 199 calories per 100 grams.
How much protein is in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 25.72g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.