🍽️ Veal, shoulder, arm, separable lean only, raw Calories & Nutrition
Veal, shoulder, arm, separable lean only, raw provides 105 calories per 100 grams. Per 100g it contains 20.04g protein, 2.16g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 20.04g · 80%
Fat 2.16g · 20%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 20.04 g |
| Total fat | 2.16 g |
| Saturated fat | 0.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 22 mg |
| Iron | 1.02 mg |
| Magnesium | 26 mg |
| Phosphorus | 215 mg |
| Potassium | 339 mg |
| Sodium | 86 mg |
| Zinc | 3.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 105
- Protein: 20.04g
- Fat: 2.16g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, arm, separable lean only, raw per 100g?
Veal, shoulder, arm, separable lean only, raw provides 105 calories per 100 grams.
How much protein is in Veal, shoulder, arm, separable lean only, raw?
Veal, shoulder, arm, separable lean only, raw contains 20.04g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, arm, separable lean only, raw?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.