🍽️ Veal, shoulder, arm, separable lean only, cooked, braised Calories & Nutrition
Veal, shoulder, arm, separable lean only, cooked, braised provides 201 calories per 100 grams. Per 100g it contains 35.73g protein, 5.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 35.73g · 75%
Fat 5.33g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 35.73 g |
| Total fat | 5.33 g |
| Saturated fat | 1.49 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 155 mg |
| Calcium | 30 mg |
| Iron | 1.41 mg |
| Magnesium | 30 mg |
| Phosphorus | 276 mg |
| Potassium | 347 mg |
| Sodium | 90 mg |
| Zinc | 6.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 201
- Protein: 35.73g
- Fat: 5.33g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, arm, separable lean only, cooked, braised per 100g?
Veal, shoulder, arm, separable lean only, cooked, braised provides 201 calories per 100 grams.
How much protein is in Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised contains 35.73g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, arm, separable lean only, cooked, braised?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.