🍽️ Veal, shoulder, arm, separable lean and fat, raw Calories & Nutrition
Veal, shoulder, arm, separable lean and fat, raw provides 132 calories per 100 grams. Per 100g it contains 19.34g protein, 5.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 19.34g · 61%
Fat 5.44g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 19.34 g |
| Total fat | 5.44 g |
| Saturated fat | 2.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 21 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 208 mg |
| Potassium | 327 mg |
| Sodium | 83 mg |
| Zinc | 3.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 132
- Protein: 19.34g
- Fat: 5.44g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, arm, separable lean and fat, raw per 100g?
Veal, shoulder, arm, separable lean and fat, raw provides 132 calories per 100 grams.
How much protein is in Veal, shoulder, arm, separable lean and fat, raw?
Veal, shoulder, arm, separable lean and fat, raw contains 19.34g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, arm, separable lean and fat, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.