🍽️ Veal, shoulder, arm, separable lean and fat, cooked, braised Calories & Nutrition
Veal, shoulder, arm, separable lean and fat, cooked, braised provides 236 calories per 100 grams. Per 100g it contains 33.63g protein, 10.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
236 kcal / 100g
Protein 33.63g · 59%
Fat 10.24g · 41%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 33.63 g |
| Total fat | 10.24 g |
| Saturated fat | 3.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 148 mg |
| Calcium | 28 mg |
| Iron | 1.38 mg |
| Magnesium | 29 mg |
| Phosphorus | 263 mg |
| Potassium | 333 mg |
| Sodium | 87 mg |
| Zinc | 5.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 236
- Protein: 33.63g
- Fat: 10.24g
- Carbs: 0g
FAQ
How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, braised per 100g?
Veal, shoulder, arm, separable lean and fat, cooked, braised provides 236 calories per 100 grams.
How much protein is in Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised contains 33.63g of protein per 100g.
What is the macronutrient ratio of Veal, shoulder, arm, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.