🍽️ Veal, shank, separable lean only, raw Calories & Nutrition
Veal, shank, separable lean only, raw provides 94 calories per 100 grams. Per 100g it contains 19.77g protein, 1.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
94 kcal / 100g
Protein 19.77g · 84%
Fat 1.64g · 16%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 94 kcal |
| Protein | 19.77 g |
| Total fat | 1.64 g |
| Saturated fat | 0.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 11 mg |
| Iron | 1.19 mg |
| Magnesium | 33 mg |
| Phosphorus | 212 mg |
| Potassium | 163 mg |
| Sodium | 109 mg |
| Zinc | 3.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 94
- Protein: 19.77g
- Fat: 1.64g
- Carbs: 0g
FAQ
How many calories are in Veal, shank, separable lean only, raw per 100g?
Veal, shank, separable lean only, raw provides 94 calories per 100 grams.
How much protein is in Veal, shank, separable lean only, raw?
Veal, shank, separable lean only, raw contains 19.77g of protein per 100g.
What is the macronutrient ratio of Veal, shank, separable lean only, raw?
By energy contribution per 100g: protein 84%, fat 16%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.