🍽️ Veal, shank (fore and hind), separable lean only, raw Calories & Nutrition
Veal, shank (fore and hind), separable lean only, raw provides 108 calories per 100 grams. Per 100g it contains 19.28g protein, 2.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
108 kcal / 100g
Protein 19.28g · 75%
Fat 2.83g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 108 kcal |
| Protein | 19.28 g |
| Total fat | 2.83 g |
| Saturated fat | 0.74 g |
| Carbohydrate | 0 g |
| Cholesterol | 75 mg |
| Calcium | 20 mg |
| Iron | 0.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 316 mg |
| Sodium | 85 mg |
| Zinc | 4.02 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 108
- Protein: 19.28g
- Fat: 2.83g
- Carbs: 0g
FAQ
How many calories are in Veal, shank (fore and hind), separable lean only, raw per 100g?
Veal, shank (fore and hind), separable lean only, raw provides 108 calories per 100 grams.
How much protein is in Veal, shank (fore and hind), separable lean only, raw?
Veal, shank (fore and hind), separable lean only, raw contains 19.28g of protein per 100g.
What is the macronutrient ratio of Veal, shank (fore and hind), separable lean only, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.