🍽️ Veal, shank (fore and hind), separable lean and fat, raw Calories & Nutrition
Veal, shank (fore and hind), separable lean and fat, raw provides 113 calories per 100 grams. Per 100g it contains 19.15g protein, 3.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
113 kcal / 100g
Protein 19.15g · 71%
Fat 3.48g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 19.15 g |
| Total fat | 3.48 g |
| Saturated fat | 1.06 g |
| Carbohydrate | 0 g |
| Cholesterol | 75 mg |
| Calcium | 20 mg |
| Iron | 0.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 314 mg |
| Sodium | 84 mg |
| Zinc | 3.99 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 113
- Protein: 19.15g
- Fat: 3.48g
- Carbs: 0g
FAQ
How many calories are in Veal, shank (fore and hind), separable lean and fat, raw per 100g?
Veal, shank (fore and hind), separable lean and fat, raw provides 113 calories per 100 grams.
How much protein is in Veal, shank (fore and hind), separable lean and fat, raw?
Veal, shank (fore and hind), separable lean and fat, raw contains 19.15g of protein per 100g.
What is the macronutrient ratio of Veal, shank (fore and hind), separable lean and fat, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.