🍽️ Veal, shank (fore and hind), separable lean and fat, cooked, braised Calories & Nutrition
Veal, shank (fore and hind), separable lean and fat, cooked, braised provides 191 calories per 100 grams. Per 100g it contains 31.54g protein, 6.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 31.54g · 69%
Fat 6.2g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 31.54 g |
| Total fat | 6.2 g |
| Saturated fat | 2.08 g |
| Carbohydrate | 0 g |
| Cholesterol | 124 mg |
| Calcium | 33 mg |
| Iron | 1.25 mg |
| Magnesium | 25 mg |
| Phosphorus | 225 mg |
| Potassium | 305 mg |
| Sodium | 93 mg |
| Zinc | 6.63 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 191
- Protein: 31.54g
- Fat: 6.2g
- Carbs: 0g
FAQ
How many calories are in Veal, shank (fore and hind), separable lean and fat, cooked, braised per 100g?
Veal, shank (fore and hind), separable lean and fat, cooked, braised provides 191 calories per 100 grams.
How much protein is in Veal, shank (fore and hind), separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 31.54g of protein per 100g.
What is the macronutrient ratio of Veal, shank (fore and hind), separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.