🍽️ Veal, rib, separable lean and fat, raw Calories & Nutrition
Veal, rib, separable lean and fat, raw provides 162 calories per 100 grams. Per 100g it contains 18.86g protein, 9.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 18.86g · 48%
Fat 9.01g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 18.86 g |
| Total fat | 9.01 g |
| Saturated fat | 3.71 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 13 mg |
| Iron | 0.86 mg |
| Magnesium | 22 mg |
| Phosphorus | 184 mg |
| Potassium | 290 mg |
| Sodium | 89 mg |
| Zinc | 3.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 162
- Protein: 18.86g
- Fat: 9.01g
- Carbs: 0g
FAQ
How many calories are in Veal, rib, separable lean and fat, raw per 100g?
Veal, rib, separable lean and fat, raw provides 162 calories per 100 grams.
How much protein is in Veal, rib, separable lean and fat, raw?
Veal, rib, separable lean and fat, raw contains 18.86g of protein per 100g.
What is the macronutrient ratio of Veal, rib, separable lean and fat, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.