🍽️ Veal, loin, separable lean and fat, raw Calories & Nutrition
Veal, loin, separable lean and fat, raw provides 177 calories per 100 grams. Per 100g it contains 20.07g protein, 10.07g fat, 0.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 20.07g · 47%
Fat 10.07g · 53%
Carbs 0.07g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 20.07 g |
| Total fat | 10.07 g |
| Saturated fat | 3.61 g |
| Carbohydrate | 0.07 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 14 mg |
| Iron | 0.84 mg |
| Magnesium | 43 mg |
| Phosphorus | 222 mg |
| Potassium | 241 mg |
| Sodium | 98 mg |
| Zinc | 2.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 177
- Protein: 20.07g
- Fat: 10.07g
- Carbs: 0.07g
FAQ
How many calories are in Veal, loin, separable lean and fat, raw per 100g?
Veal, loin, separable lean and fat, raw provides 177 calories per 100 grams.
How much protein is in Veal, loin, separable lean and fat, raw?
Veal, loin, separable lean and fat, raw contains 20.07g of protein per 100g.
What is the macronutrient ratio of Veal, loin, separable lean and fat, raw?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.