🍽️ Veal, loin, separable lean and fat, cooked, roasted Calories & Nutrition
Veal, loin, separable lean and fat, cooked, roasted provides 217 calories per 100 grams. Per 100g it contains 24.8g protein, 12.32g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
217 kcal / 100g
Protein 24.8g · 47%
Fat 12.32g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 24.8 g |
| Total fat | 12.32 g |
| Saturated fat | 5.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 103 mg |
| Calcium | 19 mg |
| Iron | 0.87 mg |
| Magnesium | 25 mg |
| Phosphorus | 212 mg |
| Potassium | 325 mg |
| Sodium | 93 mg |
| Zinc | 3.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 217
- Protein: 24.8g
- Fat: 12.32g
- Carbs: 0g
FAQ
How many calories are in Veal, loin, separable lean and fat, cooked, roasted per 100g?
Veal, loin, separable lean and fat, cooked, roasted provides 217 calories per 100 grams.
How much protein is in Veal, loin, separable lean and fat, cooked, roasted?
Veal, loin, separable lean and fat, cooked, roasted contains 24.8g of protein per 100g.
What is the macronutrient ratio of Veal, loin, separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.