🍽️ Veal, leg (top round), separable lean only, raw Calories & Nutrition
Veal, leg (top round), separable lean only, raw provides 107 calories per 100 grams. Per 100g it contains 21.28g protein, 1.76g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 21.28g · 84%
Fat 1.76g · 16%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 21.28 g |
| Total fat | 1.76 g |
| Saturated fat | 0.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 0.8 mg |
| Magnesium | 27 mg |
| Phosphorus | 223 mg |
| Potassium | 372 mg |
| Sodium | 64 mg |
| Zinc | 2.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 107
- Protein: 21.28g
- Fat: 1.76g
- Carbs: 0g
FAQ
How many calories are in Veal, leg (top round), separable lean only, raw per 100g?
Veal, leg (top round), separable lean only, raw provides 107 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean only, raw?
Veal, leg (top round), separable lean only, raw contains 21.28g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean only, raw?
By energy contribution per 100g: protein 84%, fat 16%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.