🍽️ Veal, leg (top round), separable lean only, cooked, roasted Calories & Nutrition
Veal, leg (top round), separable lean only, cooked, roasted provides 150 calories per 100 grams. Per 100g it contains 28.07g protein, 3.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 28.07g · 79%
Fat 3.39g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 28.07 g |
| Total fat | 3.39 g |
| Saturated fat | 1.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 103 mg |
| Calcium | 6 mg |
| Iron | 0.9 mg |
| Magnesium | 28 mg |
| Phosphorus | 236 mg |
| Potassium | 393 mg |
| Sodium | 68 mg |
| Zinc | 3.08 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 150
- Protein: 28.07g
- Fat: 3.39g
- Carbs: 0g
FAQ
How many calories are in Veal, leg (top round), separable lean only, cooked, roasted per 100g?
Veal, leg (top round), separable lean only, cooked, roasted provides 150 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean only, cooked, roasted?
Veal, leg (top round), separable lean only, cooked, roasted contains 28.07g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean only, cooked, roasted?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.