🍽️ Veal, leg (top round), separable lean only, cooked, braised Calories & Nutrition
Veal, leg (top round), separable lean only, cooked, braised provides 203 calories per 100 grams. Per 100g it contains 36.71g protein, 5.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 36.71g · 76%
Fat 5.09g · 24%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 36.71 g |
| Total fat | 5.09 g |
| Saturated fat | 1.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 135 mg |
| Calcium | 9 mg |
| Iron | 1.32 mg |
| Magnesium | 30 mg |
| Phosphorus | 252 mg |
| Potassium | 387 mg |
| Sodium | 67 mg |
| Zinc | 4.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 203
- Protein: 36.71g
- Fat: 5.09g
- Carbs: 0g
FAQ
How many calories are in Veal, leg (top round), separable lean only, cooked, braised per 100g?
Veal, leg (top round), separable lean only, cooked, braised provides 203 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean only, cooked, braised?
Veal, leg (top round), separable lean only, cooked, braised contains 36.71g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean only, cooked, braised?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.