🍽️ Veal, leg (top round), separable lean and fat, raw Calories & Nutrition
Veal, leg (top round), separable lean and fat, raw provides 117 calories per 100 grams. Per 100g it contains 20.98g protein, 3.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 20.98g · 75%
Fat 3.08g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 20.98 g |
| Total fat | 3.08 g |
| Saturated fat | 1.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 0.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 367 mg |
| Sodium | 63 mg |
| Zinc | 2.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 117
- Protein: 20.98g
- Fat: 3.08g
- Carbs: 0g
FAQ
How many calories are in Veal, leg (top round), separable lean and fat, raw per 100g?
Veal, leg (top round), separable lean and fat, raw provides 117 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean and fat, raw?
Veal, leg (top round), separable lean and fat, raw contains 20.98g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean and fat, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.