🍽️ Veal, leg (top round), separable lean and fat, cooked, braised Calories & Nutrition
Veal, leg (top round), separable lean and fat, cooked, braised provides 211 calories per 100 grams. Per 100g it contains 36.16g protein, 6.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 36.16g · 72%
Fat 6.33g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 36.16 g |
| Total fat | 6.33 g |
| Saturated fat | 2.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 134 mg |
| Calcium | 8 mg |
| Iron | 1.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 249 mg |
| Potassium | 383 mg |
| Sodium | 67 mg |
| Zinc | 3.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 211
- Protein: 36.16g
- Fat: 6.33g
- Carbs: 0g
FAQ
How many calories are in Veal, leg (top round), separable lean and fat, cooked, braised per 100g?
Veal, leg (top round), separable lean and fat, cooked, braised provides 211 calories per 100 grams.
How much protein is in Veal, leg (top round), separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean and fat, cooked, braised contains 36.16g of protein per 100g.
What is the macronutrient ratio of Veal, leg (top round), separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.