🍽️ Veal, foreshank, osso buco, separable lean only, cooked, braised Calories & Nutrition
Veal, foreshank, osso buco, separable lean only, cooked, braised provides 157 calories per 100 grams. Per 100g it contains 29.12g protein, 4.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 29.12g · 74%
Fat 4.51g · 26%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 29.12 g |
| Total fat | 4.51 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 21 mg |
| Iron | 2.06 mg |
| Magnesium | 34 mg |
| Phosphorus | 218 mg |
| Potassium | 205 mg |
| Sodium | 90 mg |
| Zinc | 5.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 157
- Protein: 29.12g
- Fat: 4.51g
- Carbs: 0g
FAQ
How many calories are in Veal, foreshank, osso buco, separable lean only, cooked, braised per 100g?
Veal, foreshank, osso buco, separable lean only, cooked, braised provides 157 calories per 100 grams.
How much protein is in Veal, foreshank, osso buco, separable lean only, cooked, braised?
Veal, foreshank, osso buco, separable lean only, cooked, braised contains 29.12g of protein per 100g.
What is the macronutrient ratio of Veal, foreshank, osso buco, separable lean only, cooked, braised?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.